{"id":495,"date":"2026-04-14T09:12:39","date_gmt":"2026-04-14T07:12:39","guid":{"rendered":"https:\/\/spekastudija.lv\/?page_id=495"},"modified":"2026-05-11T09:58:38","modified_gmt":"2026-05-11T07:58:38","slug":"konsultacijas","status":"publish","type":"page","link":"https:\/\/spekastudija.lv\/?page_id=495","title":{"rendered":"konsultacijas"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"495\" class=\"elementor elementor-495\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67325953 e-flex e-con-boxed e-con e-parent\" data-id=\"67325953\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6833644a elementor-widget elementor-widget-image\" data-id=\"6833644a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"92\" src=\"https:\/\/spekastudija.lv\/wp-content\/uploads\/2026\/03\/logo4-balts-1024x118.png\" class=\"attachment-large size-large wp-image-181\" alt=\"\" srcset=\"https:\/\/spekastudija.lv\/wp-content\/uploads\/2026\/03\/logo4-balts-1024x118.png 1024w, https:\/\/spekastudija.lv\/wp-content\/uploads\/2026\/03\/logo4-balts-300x34.png 300w, https:\/\/spekastudija.lv\/wp-content\/uploads\/2026\/03\/logo4-balts-768x88.png 768w, https:\/\/spekastudija.lv\/wp-content\/uploads\/2026\/03\/logo4-balts-1536x176.png 1536w, https:\/\/spekastudija.lv\/wp-content\/uploads\/2026\/03\/logo4-balts.png 2021w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5c18409 e-con-full e-flex e-con e-child\" data-id=\"5c18409\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9c71f05 elementor-icon-list--layout-inline elementor-tablet-align-center elementor-mobile-align-center elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"9c71f05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/spekastudija.lv\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Uz sakumu<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/spekastudija.lv\/?page_id=84\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Dzintars Kazaks<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/spekastudija.lv\/?page_id=551\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Dains Z\u0101\u0123eris<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/spekastudija.lv\/?page_id=613\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Z\u0101les \u012bre<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/spekastudija.lv\/?page_id=117\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Kontakti<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57249813 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57249813\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3ae0d56d\" data-id=\"3ae0d56d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2880bc36 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2880bc36\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-d2e3125\" data-id=\"d2e3125\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-746c599c jkit-equal-height-disable elementor-widget elementor-widget-jkit_icon_box\" data-id=\"746c599c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jkit_icon_box.default\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-icon-box icon-position- elementor-animation- jeg_module___6ace38e311a48\" ><div class=\"jkit-icon-box-wrapper hover-from-left\"><div class=\"icon-box icon-box-body\">\n                <h3 class=\"title\">Konsult\u0101cija un izgl\u012bto\u0161ana<\/h3><p class=\"icon-box-description\">\u200bZin\u0101\u0161anas, kas p\u0101rv\u0113r\u0161as rezult\u0101tos.\n\u200bProfesion\u0101ls atbalsts un izgl\u012btojo\u0161i pas\u0101kumi, lai uzlabotu izpratni par \u0137erme\u0146a meh\u0101niku, treni\u0146u metodiku un traumu profilaksi.<\/p><div class=\"icon-box-button \">\n                <div class=\"btn-wrapper icon-position-after\">\n                    <a href=\"\" class=\"icon-box-link\" aria-label=\"Konsult\u0101cija un izgl\u012bto\u0161ana\"><\/a>\n                <\/div>\n            <\/div>\n            <\/div>\n            \n            <\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1451bc32 animated-slow elementor-invisible\" data-id=\"1451bc32\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-582e1e5b elementor-widget elementor-widget-jkit_heading\" data-id=\"582e1e5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jkit_heading.default\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-heading  align-left align-tablet- align-mobile- jeg_module__1_6ace38e313429\" ><div class=\"heading-section-title  display-inline-block\"><h2 class=\"heading-title\"><\/h2><\/div><h3 class=\"heading-section-subtitle border-enable style-color\">\u200bM\u016bsu m\u0113r\u0137is ir sniegt Tev r\u012bkus un zin\u0101\u0161anas, lai Tu sp\u0113tu r\u016bp\u0113ties par savu \u0137ermeni patst\u0101v\u012bgi un efekt\u012bvi<\/h3><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17534e0 elementor-skin-slideshow elementor-arrows-yes elementor-widget elementor-widget-media-carousel\" data-id=\"17534e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;skin&quot;:&quot;slideshow&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;show_arrows&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"media-carousel.default\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slides\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"konsultacija\" style=\"background-image: url(&#039;https:\/\/spekastudija.lv\/wp-content\/uploads\/2026\/05\/konsultacija.jpeg&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-3d4b2e9f animated-slow elementor-invisible\" data-id=\"3d4b2e9f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3dddc5e8 elementor-widget elementor-widget-jkit_heading\" data-id=\"3dddc5e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jkit_heading.default\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-heading  align-left align-tablet- align-mobile- jeg_module__2_6ace38e313c6f\" ><div class=\"heading-section-title  display-inline-block\"><h3 class=\"heading-title\">Individu\u0101las konsult\u0101cijas:<\/h3><\/div><div class=\"heading-section-description\"><p>Padzi\u013cin\u0101ta anal\u012bze par eso\u0161aj\u0101m probl\u0113m\u0101m un risin\u0101jumiem ilgtermi\u0146a vesel\u012bbai<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d253941 elementor-widget elementor-widget-jkit_heading\" data-id=\"7d253941\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jkit_heading.default\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-heading  align-left align-tablet- align-mobile- jeg_module__3_6ace38e314b5c\" ><div class=\"heading-section-title  display-inline-block\"><h2 class=\"heading-title\">\u200bSemin\u0101ri jomas profesion\u0101\u013ciem:<\/h2><\/div><div class=\"heading-section-description\"><p>Zin\u0101\u0161anu apmai\u0146a par jaun\u0101kaj\u0101m tendenc\u0113m fizioterapij\u0101 un sporta medic\u012bn\u0101<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-781ecf99 elementor-widget elementor-widget-jkit_heading\" data-id=\"781ecf99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jkit_heading.default\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-heading  align-left align-tablet- align-mobile- jeg_module__4_6ace38e31539e\" ><div class=\"heading-section-title  display-inline-block\"><h2 class=\"heading-title\">\u200bApm\u0101c\u012bbas ies\u0101c\u0113jiem:<\/h2><\/div><div class=\"heading-section-description\"><p>Dro\u0161u pamatu izveide \u2013 pareiza vingrojumu tehnika un slodzes pl\u0101no\u0161ana<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bcc8db3 elementor-widget elementor-widget-jkit_heading\" data-id=\"1bcc8db3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jkit_heading.default\">\n\t\t\t\t\t<div  class=\"jeg-elementor-kit jkit-heading  align-left align-tablet- align-mobile- jeg_module__5_6ace38e315b6c\" ><div class=\"heading-section-title  display-inline-block\"><h2 class=\"heading-title\">\u200bAtbalsts &quot;sv\u0113tdienas sportot\u0101jiem&quot;:<\/h2><\/div><div class=\"heading-section-description\"><p>Praktiski padomi, k\u0101 savienot akt\u012bvu hobiju ar ikdienas darbu, izvairoties no p\u0101rslodzes traum\u0101m<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Uz sakumu Dzintars Kazaks Dains Z\u0101\u0123eris Z\u0101les \u012bre Kontakti Konsult\u0101cija un izgl\u012bto\u0161ana \u200bZin\u0101\u0161anas, kas p\u0101rv\u0113r\u0161as rezult\u0101tos. \u200bProfesion\u0101ls atbalsts un izgl\u012btojo\u0161i pas\u0101kumi, lai uzlabotu izpratni par \u0137erme\u0146a meh\u0101niku, treni\u0146u metodiku un traumu profilaksi. \u200bM\u016bsu m\u0113r\u0137is ir sniegt Tev r\u012bkus un zin\u0101\u0161anas, lai Tu sp\u0113tu r\u016bp\u0113ties par savu \u0137ermeni patst\u0101v\u012bgi un efekt\u012bvi Individu\u0101las konsult\u0101cijas: Padzi\u013cin\u0101ta anal\u012bze par [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-495","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/spekastudija.lv\/index.php?rest_route=\/wp\/v2\/pages\/495","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spekastudija.lv\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/spekastudija.lv\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/spekastudija.lv\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spekastudija.lv\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=495"}],"version-history":[{"count":25,"href":"https:\/\/spekastudija.lv\/index.php?rest_route=\/wp\/v2\/pages\/495\/revisions"}],"predecessor-version":[{"id":1008,"href":"https:\/\/spekastudija.lv\/index.php?rest_route=\/wp\/v2\/pages\/495\/revisions\/1008"}],"wp:attachment":[{"href":"https:\/\/spekastudija.lv\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}